Stronger Body, Calmer Mind (Habit + Workout Planner)
The Notion Wellness Tracker is a simple, all-in-one dashboard for busy women to log quick workouts, track daily habits, and see weekly progress—so you can build a stronger body and a calmer mind, one day at a time.
What You Get
- Wellness Dashboard (Today • This Week • Progress)
- Quick Action buttons to log your day instantly:
Busy Day (5 min) / Standard Day (15 min) / Full Day (30 min) - Daily Check-In with an automatic Daily Score
- Weekly Summary that tracks:
- Days logged
- Average score
- Total workout minutes
- Weekly score
- Progress view to track your consistency over time
- Quick Start Guide PDF (setup + mobile tips + weekly linking)
Who this is for
- Busy women who want structure without strict rules
- Beginners who want a simple system they can actually stick to
- Anyone who wants wellness + mindset + habits in one place
How it works (3 steps)
- Duplicate the template into your Notion
- Click a Quick Action button each day and check off what you completed
- Review your weekly score and progress—stay consistent without restarting
