The 7-Day Beginner Wellness Reset.
A simple printable checklist + 3-day beginner workout to help you reset your routine in one week. No gym. No apps. No overwhelm.
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Everything you need for one clean reset week.
3-Day Beginner Workout
No equipment. 15 minutes max. Designed for people who haven't worked out in a long time — or ever.
Daily Wellness Checklist
One page. Movement, water, mindset, self-care. Tick boxes, build momentum, end the week feeling like you actually did something.
One-Page Reset Cheat Sheet
Print it. Stick it on your fridge. The whole 7-day plan on a single page so you never have to think about what's next.
What you'll do in 7 days
Each day is one small step. Nothing requires more than 15 minutes.
Who this is for
You're a real beginner
You've never worked out — or it's been so long it feels like never. This is exactly where this reset starts.
15 minutes is your max
You don't have an hour. You barely have time for breakfast. Every workout in this reset is short and beginner-friendly.
From Maya: "I built this reset for the version of me who kept saying she'd start Monday. Then never did. The plan is short on purpose. That's how it actually gets done."
Reset your week. Starting tomorrow.
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Free forever.