Build a Wellness Habit That Actually Sticks.
A simple beginner tracker for workouts, habits, and weekly progress — all in one Notion dashboard. Built for people starting from zero.
You don't need a harder plan.
You've tried to stay consistent. You set the alarm. You planned the week. You meant to track it. Then one busy day happened — and the whole routine fell apart.
You don't need a harder workout or a stricter plan. You need a simple system that keeps running even when life gets in the way.
Built for beginners. Built to last.
A repeatable system you can actually use every day — no rigid rules, no complicated setup.
Your worst-day minimum, ready to go
Three Quick Action buttons: Busy Day (5 min), Standard Day (15 min), Full Day (30 min). Pick one. Check off what you did. Move on. Even on your hardest days, you have a baseline to fall back on.
Track everything in one place
Workouts, water, protein, sleep, steps, mindfulness — all in one daily check-in. Your Daily Score adds up automatically. No math needed.
See how consistent you actually are
The Weekly Summary shows days logged, average score, and total workout minutes. The Progress view lets you look back over time — so you can build on what is working, not start from scratch.
Simple setup, no learning curve
Duplicate the template into your free Notion account and you are ready to go. Works on desktop and mobile. A step-by-step setup guide is emailed to you after purchase.
Who this is for
Real beginners
You have never used Notion before — or you have, but never made it stick.
15 min is your max
You want a tracker that opens, takes 30 seconds, and closes.
Habit-builders
You like simple systems and seeing your progress in one place.
Done with perfection
You want something that works on bad days, not just good ones.
Set up in 2 minutes
Buy on Gumroad
Instant download. $39, one-time. No subscription, no upsells.
Duplicate to your Notion
One click adds the template to your free Notion account. The setup guide walks you through every step.
Open it once a day
Click off three things. Close it. That is the whole habit.
Maya and Jordan use it
Two friends, both starting from zero — using the same tracker in their own way.
Maya
Habits & Daily Routines"I bought this when I was tired of starting and stopping. The Quick Action buttons changed it for me — on bad days, I do the 5-minute version and still feel like I showed up. That's the whole point."
Jordan
Beginner Workouts"I'm not a tracker person. But this one doesn't try to be everything. I open it once in the morning, click off three things, and close it. Five minutes. That's why it's still on my phone six months later."
What you get
- Wellness Dashboard with Today, This Week, and Progress views
- Quick Action buttons: Busy Day / Standard Day / Full Day
- Daily Check-In with automatic Daily Score
- Habit tracking: Water, Protein, Fiber/Veg, Sleep, Steps
- Weekly Summary (days logged, average score, workout minutes)
- Mood + mindfulness check-in
- Self-care prompts
- Works on free Notion — phone, tablet, desktop
- Step-by-step setup guide emailed to you after purchase
- Free updates as the tracker improves
About the Tracker
The WFU Notion Wellness Tracker
One-time. No subscription. Works on free Notion. Use it on your phone, tablet, or desktop.
Buy on Gumroad →If it doesn't work for you, you get your money back. Reply to the email within 14 days of buying — that's it. No forms. No "why." Just refunded.