Build a Wellness Habit That Actually Sticks
A simple beginner tracker for workouts, habits, and weekly progress — all in one Notion dashboard.
The Problem
You’ve tried to stay consistent.
You set the alarm. You planned the week. You meant to track it.
Then one busy day happened — and the whole routine fell apart.
You don’t need a harder workout or a stricter plan. You need a simple system that keeps running even when life gets in the way.
Introducing the Tracker
The WFU Notion Wellness Tracker
A beginner-friendly dashboard that helps you stay on track — one small check-in at a time.
No complicated setup. No rigid rules. Just a repeatable system you can use every day.
What's Inside
Your worst-day minimum, ready to go
Three Quick Action buttons: Busy Day (5 min), Standard Day (15 min), Full Day (30 min).
Pick one. Check off what you did. Move on.
Even on your hardest days, you’ve got a baseline to fall back on.
Track everything in one place
Workouts, water, protein, sleep, steps, mindfulness — all in one daily check-in.
Your Daily Score adds up automatically. No math needed
See how consistent you’re actually being
The Weekly Summary shows you days logged, average score, and total workout minutes.
The Progress view lets you look back over time — so you can build on what’s working, not start from scratch.
Simple setup, no learning curve
Duplicate the template into your free Notion account and you’re ready to go.
Works on desktop and mobile.
What You Get
- Wellness Dashboard with Today, This Week, and Progress views
- Quick Action buttons: Busy Day / Standard Day / Full Day
- Daily Check-In with automatic Daily Score
- Habit tracking: Water, Protein, Fiber/Veg, Sleep, Steps
- Weekly Summary (days logged, average score, workout minutes)
- Progress view for long-term consistency tracking
- Quick Start Guide PDF with setup steps and mobile tips
$39 — one-time payment, yours to keep
FAQ
Do I need a paid Notion account? No. A free Notion account is all you need.
Is this mobile-friendly? Yes. It’s designed for quick daily check-ins on your phone.
Can I edit the habits and goals? Yes — everything can be customized to fit your routine.
What do I get after I purchase? You’ll get a download with the Notion template link and a Quick Start Guide PDF.
What if I need help? Email welnessfitnessunitt@gmail.com and I’ll help you get set up.
You’ve started over enough times.
Try a system that’s built to keep going — even on the days you don’t feel like it.
This tracker supports organization and habit-building. It is not medical advice.