Free 7-Day Beginner Wellness Reset (2026)
Checklist + Habit Tracker + 2-Minute Meal Template + 3-Day Workout Plan — made for busy beginners who want to get back on track without overwhelm.
- ✔ 1-page checklist to keep you consistent
- ✔ 7-day habit tracker (water, sleep, movement, protein, plants)
- ✔ 2-minute meal builder (mix & match)
- ✔ 3-day beginner workout plan (no equipment or light dumbbells)
- ✔ January Reset + Mid-Year Reset covers (re-use anytime)
This reset is for you if you…
- feel off-track and want a fresh start
- need structure, not pressure
- want simple workouts you can actually finish
- want an easy food plan without dieting or extremes
What you’ll do in 7 days
- Day-by-day focus (short):
- Day 1: Reset + baseline
- Day 2: Nourish
- Day 3: Strength (Workout A)
- Day 4: Mind + calm
- Day 5: Mobility + posture
- Day 6: Strength (Workout B)
- Day 7: Reflect + plan forward
Get the Reset PDF
Enter your email and I’ll send you the full 2026 reset PDF instantly.
FAQ
Q: Is this beginner-friendly?
Yes — low-impact options included.
Q: Do I need equipment?
No. Light dumbbells are optional.
Q: Can I do this anytime?
Yes — use it for January, mid-year, or any week you want a reset.